Ive used this app every workout for about a year now, instead of bringing cards or notebooks with the latest mens health mag workout, I can take a few minutes to load ANY customized workout I want on this app and have it on my iPhone... Im listening to my music on the iPod app, and have my phone with me anyway! This app has a timer that beeps after my assigned rest time if I want, and it helps me chart the weight/reps I used last time vs this time vs my goal, and keeps a graph of all my weigh-ins and body fat percentage. I seriously love it!!!
fixnbones1 about iStayFit, v5.2